Based in Lake Mary, Victor L. Roberts, MD, leads a practice called Endocrine Associates of Florida, PA, where he provides patient-centered care for diverse metabolic issues. One areas of focus for Victor L. Roberts, MD, is working with diabetes patients to manage their disease and ensure they maintain healthy lifestyles.
A healthy lifestyle for those with diabetes starts with limiting blood sugar by eating only as much as is needed, and by focusing on whole grains, fruits, and vegetables. When it comes to meat and dairy, consider lean and nonfat options, and avoid processed food as much as possible. Because sugar production is tied to carbohydrate intake, avoid unnecessary carbs such as bread and pasta. A second foundation of healthy living with diabetes is getting regular exercise. Try and incorporate 30 minutes per day of an activity that gets the blood pumping, such as running, cycling, aerobics, or spinning. The positive effects of an active lifestyle extend beyond managing diabetes, and include decreased heart disease risks and weight loss. Strict limitation of alcohol and nicotine is also essential, and it is important to avoid unnecessary stress. Not only does stress cause elevated blood sugar levels, but it can also cause the type of anxiety associated with overeating and increased health risk.
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AuthorDr. Victor Roberts Archives
September 2021
CategoriesAll Community Outreach Covid-19 Cushing’s Syndrome Diabetes Health Hormonal Causes Hypothyroidism Urination Victor L Roberts MD |